Principal author(s) M Amit; Canadian Paediatric Society, Community Paediatrics Committee Paediatr Health 2010;15(5):303-314. Abstract. A well-balanced vegetarian diet can provide for the needs of ren and cents.
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Daily Needs . The recommendations below address the nutrients which are of more concern in vegan than omnivore diets, but they aren’t everything anyone needs to know about eating for optimal health.
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Vegetarian nutrition information, recipes, books, and a magazine. The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition…
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Are vegetarian diets healthy? If properly planned, vegetarian diets can provide all the nutrients you need. In addition to that, being a vegetarian can actually be better for you.
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